Instead of being stuck in pain, doubt, shame, indecision, confusion, despair or conflict, imagine gaining clarity, choice and healing from anxiety, stress, depression, low self-esteem, relational difficulties and trauma. through Internal Family Systems (IFS) therapy and Brainspotting.

You could choose to walk this journey to find your own empowerment and healing, either in-person or online, with Karon Ng at Hope and Heart Counselling in Singapore. Karon seeks to support you collaboratively to make your own decisions, choose your path, reach for your goals, and create your own meaning in line with your beliefs, culture and spirituality.

Karon is a level 3-trained, certified Internal Family Systems (IFS) therapist and a Brainspotting practitioner in Singapore. IFS is a model of psychotherapy that has been shown to help with trauma, depression, and anxiety. Similarly with Brainspotting, which uses the visual system to tap the innate abilities of the brain and body to heal and grow. 

In the course of her work life and as a counsellor, Karon has helped ex-offenders and their families, as well as adults and youth struggling with issues like self-harm, suicide, abuse, depression, anxiety, work challenges and relational difficulties.

Visit Hope and Heart Counselling’s website or send an email to find out more and schedule a free 20-min online consultation for new clients.