Lilian specialises in maternal and infant mental health, parental stress, adult mental health (such as stress, burnout, depression, anxiety, grief), while her team of counsellors are able to support children, adolescents and older adults. 

Having worked with clients from all walks of life throughout her 20+ years’ counselling career, Lilian understands the struggles people face trying to navigate difficult emotions, relationships, dilemmas, and responsibilities at work or at home. She finds it deeply meaningful to support and journey with clients during challenging phases in life, helping them to see hope, gain new insights and skills to cope more effectively. 

Lilian’s counselling approach is person-centred, being attuned to client’s needs in each session and providing a safe, non-judgmental space for clients to heal and grow. She incorporates strategies from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Mindfulness, Brainspotting, and Somatic Therapy, where relevant to client’s needs and paced according to client’s readiness. 

To book an appointment with Lilian or her team at Wellness Journey, send an email or visit the Wellness Journey website by clicking on the links below.